Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 261.2
Total Fat 9.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.7 g
Cholesterol 0.0 mg
Sodium 14.8 mg
Potassium 192.4 mg
Total Carbohydrate 38.6 g
Dietary Fiber 5.9 g
Sugars 5.2 g
Protein 8.2 g
Vitamin A 42.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 73.5 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 4.1 %
Copper 8.2 %
Folate 2.5 %
Iron 24.2 %
Magnesium 6.8 %
Manganese 11.1 %
Niacin 3.6 %
Pantothenic Acid 2.6 %
Phosphorus 44.2 %
Riboflavin 90.7 %
Selenium 0.5 %
Thiamin 3.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy quinoa salad

View the full Healthy quinoa salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy quinoa salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

37 calories of Almonds, (0.06 cup, slivered)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Lemons, (0.25 fruit without seeds)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of balsamic vinegar, (0.25 tablespoon)

2 calories of Cucumber (with peel), (0.13 cup slices)

0 calories of Cilantro, raw, (0.25 tbsp)


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