Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 392.0 mg |
| Potassium | 630.5 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.5 g |
| Protein | 5.8 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 53.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.4 % |
| Calcium | 5.8 % |
| Copper | 24.2 % |
| Folate | 43.5 % |
| Iron | 13.5 % |
| Magnesium | 15.3 % |
| Manganese | 61.3 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 15.3 % |
| Riboflavin | 13.7 % |
| Selenium | 5.2 % |
| Thiamin | 18.0 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Antioxident stir fry
View the full Antioxident stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Antioxident stir fry
58 calories of Pine Nuts, (1 tbsp)
28 calories of Asparagus, fresh, (10 spear, small (5" long or less))
20 calories of PC Blue Menu Canola Oil Cooking Spray (1g - 1 sec spray), (2 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
11 calories of *Flax Seed, (0.25 tbsp)
10 calories of Sesame Seeds, (0.20 tbsp)
10 calories of Green onion, (0.25 cup)
4 calories of Oyster Sauce, (2 tbsp)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Ginger Root, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Sea Salt, (0.10 tsp)
0 calories of zuccini, cut into slices (4 small), (0.25 serving)
Calories per serving of Antioxident stir fry
58 calories of Pine Nuts, (1 tbsp)
28 calories of Asparagus, fresh, (10 spear, small (5" long or less))
20 calories of PC Blue Menu Canola Oil Cooking Spray (1g - 1 sec spray), (2 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
11 calories of *Flax Seed, (0.25 tbsp)
10 calories of Sesame Seeds, (0.20 tbsp)
10 calories of Green onion, (0.25 cup)
4 calories of Oyster Sauce, (2 tbsp)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Ginger Root, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Sea Salt, (0.10 tsp)
0 calories of zuccini, cut into slices (4 small), (0.25 serving)
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