Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 167.3
Total Fat 10.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 392.0 mg
Potassium 630.5 mg
Total Carbohydrate 16.1 g
Dietary Fiber 6.0 g
Sugars 1.5 g
Protein 5.8 g
Vitamin A 27.3 %
Vitamin B-12 0.5 %
Vitamin B-6 13.0 %
Vitamin C 53.6 %
Vitamin D 0.0 %
Vitamin E 15.4 %
Calcium 5.8 %
Copper 24.2 %
Folate 43.5 %
Iron 13.5 %
Magnesium 15.3 %
Manganese 61.3 %
Niacin 12.9 %
Pantothenic Acid 4.7 %
Phosphorus 15.3 %
Riboflavin 13.7 %
Selenium 5.2 %
Thiamin 18.0 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Antioxident stir fry

View the full Antioxident stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Antioxident stir fry

58 calories of Pine Nuts, (1 tbsp)

28 calories of Asparagus, fresh, (10 spear, small (5" long or less))

20 calories of PC Blue Menu Canola Oil Cooking Spray (1g - 1 sec spray), (2 serving)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

11 calories of *Flax Seed, (0.25 tbsp)

10 calories of Sesame Seeds, (0.20 tbsp)

10 calories of Green onion, (0.25 cup)

4 calories of Oyster Sauce, (2 tbsp)

2 calories of Lime Juice, (0.25 fl oz)

2 calories of Ginger Root, (1 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of zuccini, cut into slices (4 small), (0.25 serving)

0 calories of Sea Salt, (0.10 tsp)


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