Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 293.3
Total Fat 17.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 0.7 g
Cholesterol 83.1 mg
Sodium 1,079.5 mg
Potassium 369.1 mg
Total Carbohydrate 24.5 g
Dietary Fiber 4.9 g
Sugars 6.9 g
Protein 11.2 g
Vitamin A 34.0 %
Vitamin B-12 2.6 %
Vitamin B-6 13.5 %
Vitamin C 135.9 %
Vitamin D 3.3 %
Vitamin E 9.7 %
Calcium 6.1 %
Copper 3.2 %
Folate 30.5 %
Iron 6.3 %
Magnesium 5.5 %
Manganese 17.3 %
Niacin 2.9 %
Pantothenic Acid 3.2 %
Phosphorus 11.3 %
Riboflavin 11.3 %
Selenium 3.4 %
Thiamin 6.6 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Casserole

View the full Broccoli Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Casserole

160 calories of Kraft miracle whip regular, (4 tbsp)

63 calories of Campbell's Cheddar Cheese Soup (10.75 oz can), (0.25 serving)

33 calories of Broccoli, frozen, (113.40 grams)

23 calories of Egg, fresh, whole, raw, (0.25 jumbo)

15 calories of Onions, raw, (0.25 cup, chopped)


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