Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.7
Total Fat 5.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 2.3 mg
Sodium 384.4 mg
Potassium 142.7 mg
Total Carbohydrate 28.8 g
Dietary Fiber 3.1 g
Sugars 4.7 g
Protein 5.2 g
Vitamin A 2.5 %
Vitamin B-12 3.4 %
Vitamin B-6 3.4 %
Vitamin C 0.0 %
Vitamin D 5.9 %
Vitamin E 3.1 %
Calcium 9.6 %
Copper 2.3 %
Folate 5.1 %
Iron 6.4 %
Magnesium 6.6 %
Manganese 6.7 %
Niacin 5.3 %
Pantothenic Acid 2.7 %
Phosphorus 10.1 %
Riboflavin 9.1 %
Selenium 9.3 %
Thiamin 8.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Cornbread

View the full Flax Cornbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Cornbread

57 calories of Yellow Cornmeal, (0.13 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

19 calories of Milk, 1%, (0.19 cup)

11 calories of *Flax Seed, (0.25 tbsp)

8 calories of Honey, (0.13 tbsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.09 tsp)

0 calories of Distilled White Vinegar, (0.19 tbsp)

0 calories of Baking Soda, (0.06 tsp)


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