Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.7 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 94.7 mg |
| Potassium | 830.4 mg |
| Total Carbohydrate | 87.8 g |
| Dietary Fiber | 11.2 g |
| Sugars | 25.0 g |
| Protein | 6.7 g |
| Vitamin A | 42.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 16.0 % |
| Copper | 33.8 % |
| Folate | 11.6 % |
| Iron | 33.0 % |
| Magnesium | 48.7 % |
| Manganese | 220.3 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 46.0 % |
| Riboflavin | 8.2 % |
| Selenium | 4.9 % |
| Thiamin | 43.0 % |
| Zinc | 21.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Oatmeal Vegan
View the full Baked Oatmeal Vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Oatmeal Vegan
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
74 calories of Raisins, (0.17 cup (not packed))
57 calories of Molasses, (0.06 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Nutmeg, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Baked Oatmeal Vegan
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
74 calories of Raisins, (0.17 cup (not packed))
57 calories of Molasses, (0.06 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
2 calories of Nutmeg, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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