Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.1 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 40.6 mg |
| Sodium | 130.2 mg |
| Potassium | 643.7 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.2 g |
| Protein | 3.5 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 34.9 % |
| Vitamin D | 2.6 % |
| Vitamin E | 1.9 % |
| Calcium | 1.6 % |
| Copper | 17.2 % |
| Folate | 4.3 % |
| Iron | 3.4 % |
| Magnesium | 10.3 % |
| Manganese | 13.7 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 9.0 % |
| Riboflavin | 2.5 % |
| Selenium | 1.4 % |
| Thiamin | 11.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nana's Cast Iron Pan Fried Hash Browns
View the full Nana's Cast Iron Pan Fried Hash Browns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nana's Cast Iron Pan Fried Hash Browns
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
138 calories of Butter, salted, (0.17 stick)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic powder, (0.08 tbsp)
0 calories of Freshly cracked or ground or coarse black pepper, (0.02 tsp)
0 calories of Salt, (0.08 dash)
Calories per serving of Nana's Cast Iron Pan Fried Hash Browns
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
138 calories of Butter, salted, (0.17 stick)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic powder, (0.08 tbsp)
0 calories of Freshly cracked or ground or coarse black pepper, (0.02 tsp)
0 calories of Salt, (0.08 dash)
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