Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 276.3
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 129.2 mg
Sodium 542.7 mg
Potassium 816.4 mg
Total Carbohydrate 38.9 g
Dietary Fiber 9.1 g
Sugars 9.7 g
Protein 26.5 g
Vitamin A 117.9 %
Vitamin B-12 16.4 %
Vitamin B-6 20.3 %
Vitamin C 286.6 %
Vitamin D 32.3 %
Vitamin E 7.5 %
Calcium 9.4 %
Copper 16.3 %
Folate 10.4 %
Iron 31.7 %
Magnesium 13.2 %
Manganese 14.4 %
Niacin 14.4 %
Pantothenic Acid 4.2 %
Phosphorus 21.5 %
Riboflavin 4.8 %
Selenium 47.4 %
Thiamin 8.7 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Faux Gumbo

View the full Faux Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Faux Gumbo

90 calories of Shrimp, raw, (3 oz)

70 calories of Cento All Purpose Crushed Tomatoes, (0.50 cup)

36 calories of Bob's Red Mill Red Lentils, dry, (0.06 cup)

29 calories of *Uncle Ben's wholegrain brown rice, (0.13 cup)

14 calories of Onions, raw, (0.25 large)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Vegetable Broth, (0.38 cup)

5 calories of Okra, (0.13 cup slices)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.