Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.2 mg |
| Sodium | 406.0 mg |
| Potassium | 132.8 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 22.0 g |
| Protein | 5.1 g |
| Vitamin A | 138.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.9 % |
| Vitamin D | 2.5 % |
| Vitamin E | 8.2 % |
| Calcium | 1.8 % |
| Copper | 1.2 % |
| Folate | 9.2 % |
| Iron | 7.3 % |
| Magnesium | 1.1 % |
| Manganese | 5.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 16.1 % |
| Selenium | 11.4 % |
| Thiamin | 9.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Bread w/applesauce
View the full Pumpkin Bread w/applesauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Bread w/applesauce
58 calories of Canola Oil, (0.03 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
41 calories of Flour, white, (0.09 cup)
30 calories of Domino Light Brown Granulated Sugar, (3 tsp)
11 calories of Pumpkin, Canned Puree, (0.13 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Salt, (0.09 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Pumpkin Bread w/applesauce
58 calories of Canola Oil, (0.03 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
46 calories of Granulated Sugar, (0.06 cup)
41 calories of Flour, white, (0.09 cup)
30 calories of Domino Light Brown Granulated Sugar, (3 tsp)
11 calories of Pumpkin, Canned Puree, (0.13 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Allspice, (0.06 tsp)
0 calories of Salt, (0.09 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Baking Soda, (0.13 tsp)
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