Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.0 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 37.8 mg |
| Sodium | 452.7 mg |
| Potassium | 101.0 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.8 g |
| Protein | 13.7 g |
| Vitamin A | 40.1 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 32.0 % |
| Copper | 3.3 % |
| Folate | 10.6 % |
| Iron | 7.3 % |
| Magnesium | 5.7 % |
| Manganese | 16.4 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 12.9 % |
| Riboflavin | 10.9 % |
| Selenium | 14.6 % |
| Thiamin | 9.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Pesto and Artichoke Lasagna ( Pasta Free)
View the full Spinach Pesto and Artichoke Lasagna ( Pasta Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Pesto and Artichoke Lasagna ( Pasta Free)
70 calories of Wonton wrappers (includes egg roll wrappers), (3 wrapper, wonton (3-1/2" square))
53 calories of Sorrento Part-Skim Ricotta Cheese, (1.33 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
48 calories of Pesto Sauce, (0.04 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
4 calories of Trader Joe's Fire Roasted Red Peppers, (0.08 cup)
3 calories of Egg white, large, (0.17 serving)
0 calories of artichoke canned, (0.17 serving)
Calories per serving of Spinach Pesto and Artichoke Lasagna ( Pasta Free)
70 calories of Wonton wrappers (includes egg roll wrappers), (3 wrapper, wonton (3-1/2" square))
53 calories of Sorrento Part-Skim Ricotta Cheese, (1.33 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
48 calories of Pesto Sauce, (0.04 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
4 calories of Trader Joe's Fire Roasted Red Peppers, (0.08 cup)
3 calories of Egg white, large, (0.17 serving)
0 calories of artichoke canned, (0.17 serving)
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