Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 241.0
Total Fat 11.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 37.8 mg
Sodium 452.7 mg
Potassium 101.0 mg
Total Carbohydrate 20.5 g
Dietary Fiber 1.5 g
Sugars 1.8 g
Protein 13.7 g
Vitamin A 40.1 %
Vitamin B-12 3.1 %
Vitamin B-6 2.4 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 32.0 %
Copper 3.3 %
Folate 10.6 %
Iron 7.3 %
Magnesium 5.7 %
Manganese 16.4 %
Niacin 7.0 %
Pantothenic Acid 0.5 %
Phosphorus 12.9 %
Riboflavin 10.9 %
Selenium 14.6 %
Thiamin 9.3 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Pesto and Artichoke Lasagna ( Pasta Free)

View the full Spinach Pesto and Artichoke Lasagna ( Pasta Free) Recipe & Instructions
Submitted by: TIFFANY122807

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Pesto and Artichoke Lasagna ( Pasta Free)

70 calories of Wonton wrappers (includes egg roll wrappers), (3 wrapper, wonton (3-1/2" square))

53 calories of Sorrento Part-Skim Ricotta Cheese, (1.33 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

48 calories of Pesto Sauce, (0.04 cup)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

4 calories of Trader Joe's Fire Roasted Red Peppers, (0.08 cup)

3 calories of Egg white, large, (0.17 serving)

0 calories of artichoke canned, (0.17 serving)


No nutrition or calorie comments found.