Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 108.7 mg |
| Potassium | 45.5 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.0 g |
| Protein | 5.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.4 % |
| Copper | 1.2 % |
| Folate | 0.4 % |
| Iron | 4.1 % |
| Magnesium | 0.7 % |
| Manganese | 2.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in apple flax muffin with walnuts
View the full apple flax muffin with walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of apple flax muffin with walnuts
50 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.83 serving)
9 calories of Egg white, large, (0.50 serving)
7 calories of Walnuts, (0.04 oz)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
0 calories of Baking Powder, (0.17 tsp)
0 calories of stevia, (0.08 serving)
Calories per serving of apple flax muffin with walnuts
50 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.83 serving)
9 calories of Egg white, large, (0.50 serving)
7 calories of Walnuts, (0.04 oz)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
0 calories of Baking Powder, (0.17 tsp)
0 calories of stevia, (0.08 serving)
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