Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.8 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 13.7 mg |
| Sodium | 19.2 mg |
| Potassium | 340.1 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.0 g |
| Protein | 6.9 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 50.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 15.0 % |
| Copper | 8.4 % |
| Folate | 8.5 % |
| Iron | 20.7 % |
| Magnesium | 10.6 % |
| Manganese | 59.3 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.5 % |
| Selenium | 7.4 % |
| Thiamin | 7.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Aloha Kebabs
View the full Grilled Aloha Kebabs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Aloha Kebabs
160 calories of Extra Virgin Olive Oil, (1.33 tbsp)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
25 calories of Pineapple, fresh, (0.33 cup, diced)
9 calories of Oregano, ground, (0.67 tbsp)
8 calories of Basil, (0.67 tbsp)
7 calories of Rosemary, dried, (0.67 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))
Calories per serving of Grilled Aloha Kebabs
160 calories of Extra Virgin Olive Oil, (1.33 tbsp)
28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))
25 calories of Pineapple, fresh, (0.33 cup, diced)
9 calories of Oregano, ground, (0.67 tbsp)
8 calories of Basil, (0.67 tbsp)
7 calories of Rosemary, dried, (0.67 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))
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