Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 79.6
  • Total Fat 2.3 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 70.6 mg
  • Sodium 50.5 mg
  • Potassium 264.7 mg
  • Total Carbohydrate 15.7 g
  • Dietary Fiber 1.7 g
  • Sugars 9.5 g
  • Protein 3.8 g
  • Vitamin A 2.8 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 1.5 %
  • Vitamin C 0.1 %
  • Vitamin D 5.3 %
  • Vitamin E 0.0 %
  • Calcium 2.7 %
  • Copper 0.1 %
  • Folate 2.3 %
  • Iron 1.8 %
  • Magnesium 0.1 %
  • Manganese 1.3 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 3.8 %
  • Riboflavin 3.8 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Sweet Potato Pie (Low Carb, Low Calorie)

View the full Crustless Sweet Potato Pie (Low Carb, Low Calorie) Recipe & Instructions
Submitted by: CHIDOLL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Sweet Potato Pie (Low Carb, Low Calorie)

46 calories of Sweet Potato, baked, (0.25 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Splenda No Calorie Sweetener, (4.50 tsp)


Nutrition & Calorie Comments  

I don't do Splenda now. I used packages of Stevia/Erythritol (1 packet =2 tsp of sugar; one cup sugar = 48 tsp sugar. I don't use one cup of sugar even pre-keto, so I used 12 packets. I also added more cinnamon, and added clove & allspice). I stirred in 1 tbsp coconut oil. Used Almond milk & cream. Submitted by:
PROVERBS31JULIA

(3/10/16)
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