Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.1
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 291.0 mg
Potassium 677.1 mg
Total Carbohydrate 40.5 g
Dietary Fiber 10.7 g
Sugars 1.1 g
Protein 9.9 g
Vitamin A 207.8 %
Vitamin B-12 0.0 %
Vitamin B-6 17.1 %
Vitamin C 99.7 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 5.9 %
Copper 18.5 %
Folate 37.4 %
Iron 17.8 %
Magnesium 20.4 %
Manganese 37.4 %
Niacin 8.2 %
Pantothenic Acid 6.6 %
Phosphorus 16.8 %
Riboflavin 9.7 %
Selenium 3.2 %
Thiamin 19.0 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato and Black Bean Chili

View the full Sweet Potato and Black Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato and Black Bean Chili

114 calories of Beans, black, (0.50 cup)

52 calories of Sweet potato, (0.38 sweetpotato, 5" long)

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Tomato Paste, (0.04 can (6 oz))

3 calories of Chili powder, (0.13 tbsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Vegetable Broth, (0.09 cup)

1 calories of Garlic, (0.25 cloves)


No nutrition or calorie comments found.