Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 293.0
Total Fat 21.4 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 9.1 g
Cholesterol 78.3 mg
Sodium 846.4 mg
Potassium 375.9 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.5 g
Sugars 0.3 g
Protein 22.6 g
Vitamin A 9.4 %
Vitamin B-12 17.7 %
Vitamin B-6 33.2 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.1 %
Copper 4.4 %
Folate 3.3 %
Iron 10.6 %
Magnesium 6.5 %
Manganese 2.4 %
Niacin 30.5 %
Pantothenic Acid 6.4 %
Phosphorus 21.6 %
Riboflavin 8.0 %
Selenium 37.4 %
Thiamin 5.8 %
Zinc 25.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Beef Tenderloin

View the full Cajun Beef Tenderloin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Beef Tenderloin

282 calories of Beef, tenderloin, (0.25 lb)

2 calories of Paprika, (0.08 tbsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Pepper, white, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Chili powder, (0.04 tsp)

0 calories of Basil, dried, (0.08 tsp)

0 calories of Dried Thyme, (0.02 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of Ground Mustard Powder, (0.02 tsp)


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