Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.8 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 27.0 mg |
| Sodium | 171.9 mg |
| Potassium | 120.8 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.8 g |
| Protein | 5.4 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 3.2 % |
| Vitamin E | 11.9 % |
| Calcium | 12.7 % |
| Copper | 5.9 % |
| Folate | 16.5 % |
| Iron | 21.3 % |
| Magnesium | 10.6 % |
| Manganese | 55.7 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 14.5 % |
| Riboflavin | 15.8 % |
| Selenium | 18.0 % |
| Thiamin | 24.0 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Almond Granola Bars
View the full Cranberry Almond Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Almond Granola Bars
58 calories of Canola Oil, (0.03 cup)
57 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, dry, yields)
40 calories of Honey, (0.63 tbsp)
25 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.25 serving)
16 calories of Almonds, (0.03 cup, ground)
12 calories of Wheat germ, crude, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Nonfat Powdered Milk, (0.03 cup)
1 calories of *Flax Seed Meal (ground flax), (0.03 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)
Calories per serving of Cranberry Almond Granola Bars
58 calories of Canola Oil, (0.03 cup)
57 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, dry, yields)
40 calories of Honey, (0.63 tbsp)
25 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.25 serving)
16 calories of Almonds, (0.03 cup, ground)
12 calories of Wheat germ, crude, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Nonfat Powdered Milk, (0.03 cup)
1 calories of *Flax Seed Meal (ground flax), (0.03 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)
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