Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.0 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 31.6 mg |
| Sodium | 459.2 mg |
| Potassium | 503.4 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.8 g |
| Protein | 10.7 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 15.1 % |
| Calcium | 19.5 % |
| Copper | 36.8 % |
| Folate | 15.3 % |
| Iron | 12.4 % |
| Magnesium | 16.8 % |
| Manganese | 28.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 22.1 % |
| Riboflavin | 8.2 % |
| Selenium | 5.7 % |
| Thiamin | 11.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Carb Corn Bread
View the full Lower Carb Corn Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Carb Corn Bread
59 calories of Soy Flour, (0.18 cup, stirred)
58 calories of Sunflower Oil, (0.03 cup)
58 calories of Sour Cream, (0.10 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
16 calories of Splenda Sugar Blend for Baking, (0.80 tsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
4 calories of Milk, nonfat, (0.05 cup)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Lower Carb Corn Bread
59 calories of Soy Flour, (0.18 cup, stirred)
58 calories of Sunflower Oil, (0.03 cup)
58 calories of Sour Cream, (0.10 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
16 calories of Splenda Sugar Blend for Baking, (0.80 tsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
4 calories of Milk, nonfat, (0.05 cup)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Salt, (0.10 tsp)
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