Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.2 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 17.5 mg |
| Sodium | 456.2 mg |
| Potassium | 712.7 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.0 g |
| Protein | 11.1 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 29.0 % |
| Copper | 12.3 % |
| Folate | 12.9 % |
| Iron | 8.6 % |
| Magnesium | 12.6 % |
| Manganese | 20.2 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 22.0 % |
| Riboflavin | 11.3 % |
| Selenium | 9.0 % |
| Thiamin | 10.6 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Eggplant Parmesan
View the full Roasted Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Eggplant Parmesan
76 calories of Olive Oil, (0.04 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
36 calories of Parmesan Cheese, grated, (0.08 cup)
23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Roasted Eggplant Parmesan
76 calories of Olive Oil, (0.04 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
36 calories of Parmesan Cheese, grated, (0.08 cup)
23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)
1 calories of Parsley, (0.06 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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