Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 62.2 mg |
| Sodium | 438.5 mg |
| Potassium | 203.4 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.8 g |
| Protein | 20.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.9 % |
| Copper | 6.3 % |
| Folate | 11.8 % |
| Iron | 15.5 % |
| Magnesium | 6.1 % |
| Manganese | 16.6 % |
| Niacin | 27.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 15.3 % |
| Riboflavin | 16.6 % |
| Selenium | 49.5 % |
| Thiamin | 18.8 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Steamed Dumplings
View the full Turkey Steamed Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Steamed Dumplings
140 calories of Wonton wrappers (includes egg roll wrappers), (6 wrapper, wonton (3-1/2" square))
133 calories of Ground Turkey, (56.75 grams)
16 calories of Sesame Oil, (0.13 tbsp)
4 calories of hoison sauce, (0.13 tbsp)
1 calories of Soy sauce (shoyu), low sodium, (0.13 tbsp)
1 calories of Scallions, raw, (0.38 tbsp chopped)
0 calories of Ginger Root, (0.06 tsp)
0 calories of Kong Yen Rice Wine Vinegar, (0.06 tbsp)
Calories per serving of Turkey Steamed Dumplings
140 calories of Wonton wrappers (includes egg roll wrappers), (6 wrapper, wonton (3-1/2" square))
133 calories of Ground Turkey, (56.75 grams)
16 calories of Sesame Oil, (0.13 tbsp)
4 calories of hoison sauce, (0.13 tbsp)
1 calories of Soy sauce (shoyu), low sodium, (0.13 tbsp)
1 calories of Scallions, raw, (0.38 tbsp chopped)
0 calories of Ginger Root, (0.06 tsp)
0 calories of Kong Yen Rice Wine Vinegar, (0.06 tbsp)
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