Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.9 |
|---|---|
| Total Fat | 5.2 g |
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 45.8 mg |
| Sodium | 96.5 mg |
| Potassium | 144.2 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 12.4 g |
| Protein | 5.0 g |
| Vitamin A | 1.5 % |
|---|---|
| Vitamin B-12 | 2.0 % |
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 3.6 % |
| Calcium | 2.6 % |
| Copper | 3.7 % |
| Folate | 14.7 % |
| Iron | 6.6 % |
| Magnesium | 6.2 % |
| Manganese | 7.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.9 % |
| Riboflavin | 3.9 % |
| Selenium | 0.7 % |
| Thiamin | 5.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Brownie
View the full Black Bean Brownie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Brownie
48 calories of Beans, black, (0.21 cup)
46 calories of Granulated Sugar, (0.06 cup)
31 calories of Canola Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Fry's Cocoa, (0.33 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Windsor Table Salt, (0.02 tsp)
Calories per serving of Black Bean Brownie
48 calories of Beans, black, (0.21 cup)
46 calories of Granulated Sugar, (0.06 cup)
31 calories of Canola Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Fry's Cocoa, (0.33 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Windsor Table Salt, (0.02 tsp)
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