Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 57.7 mg |
| Sodium | 164.8 mg |
| Potassium | 1,326.0 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 4.8 g |
| Protein | 16.4 g |
| Vitamin A | 54.0 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 38.7 % |
| Vitamin C | 281.5 % |
| Vitamin D | 18.1 % |
| Vitamin E | 14.8 % |
| Calcium | 19.6 % |
| Copper | 28.2 % |
| Folate | 44.3 % |
| Iron | 25.8 % |
| Magnesium | 20.7 % |
| Manganese | 42.6 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 28.8 % |
| Riboflavin | 25.5 % |
| Selenium | 27.8 % |
| Thiamin | 21.5 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Skillet Creamy Shrimp and Vegetables
View the full One Skillet Creamy Shrimp and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Skillet Creamy Shrimp and Vegetables
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
32 calories of Shrimp, raw, (5 medium)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Milk, canned, evaporated, (0.06 cup)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Garlic, (1.25 tsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Parsley, dried, (0.75 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (2.25 tsp)
Calories per serving of One Skillet Creamy Shrimp and Vegetables
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)
32 calories of Shrimp, raw, (5 medium)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Milk, canned, evaporated, (0.06 cup)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Garlic, (1.25 tsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Parsley, dried, (0.75 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (2.25 tsp)
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