Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 298.3
Total Fat 3.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 43.1 mg
Sodium 182.8 mg
Potassium 1,116.8 mg
Total Carbohydrate 35.1 g
Dietary Fiber 4.9 g
Sugars 3.3 g
Protein 21.3 g
Vitamin A 78.3 %
Vitamin B-12 35.9 %
Vitamin B-6 43.8 %
Vitamin C 51.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 5.4 %
Copper 12.9 %
Folate 14.8 %
Iron 18.4 %
Magnesium 16.2 %
Manganese 30.0 %
Niacin 27.1 %
Pantothenic Acid 8.6 %
Phosphorus 27.7 %
Riboflavin 15.3 %
Selenium 26.4 %
Thiamin 17.8 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Beef Stew

View the full Crock Pot Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Beef Stew

100 calories of Beef, round steak, (2.67 oz)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

33 calories of Red Wine, (1.33 fl oz)

18 calories of Flour, white, (0.04 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Celery, raw, (0.33 cup, diced)

6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Natures Seasons Seasoning mix, (0.17 serving)


Nutrition & Calorie Comments  

This is just delicious! I did change it up a little - by substituting one sweet potato for the 2 white potatoes, using thyme, salt and pepper and cayenne in place of the mix, omitting the flour, and adding green beans - personal taste issues only. Tasty dish!