Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 573.5 | Total Fat | 39.6 g |
|---|---|
| Saturated Fat | 14.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 85.0 mg |
| Sodium | 358.3 mg |
| Potassium | 534.6 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.0 g |
| Protein | 29.6 g |
| Vitamin A | 70.1 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 7.1 % |
| Copper | 6.8 % |
| Folate | 11.2 % |
| Iron | 20.3 % |
| Magnesium | 11.3 % |
| Manganese | 14.1 % |
| Niacin | 33.7 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 25.0 % |
| Riboflavin | 10.8 % |
| Selenium | 41.1 % |
| Thiamin | 7.9 % |
| Zinc | 29.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Weigh-not-a-ton
View the full Beef Weigh-not-a-ton Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Weigh-not-a-ton
311 calories of Beef, tenderloin, (125 grams)
227 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (2 oz)
15 calories of Coconut Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Spinach, frozen, (0.13 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
1 calories of Egg white, large, (0.06 serving)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
Calories per serving of Beef Weigh-not-a-ton
311 calories of Beef, tenderloin, (125 grams)
227 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (2 oz)
15 calories of Coconut Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Spinach, frozen, (0.13 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
1 calories of Egg white, large, (0.06 serving)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
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