Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 25.9 mg |
| Sodium | 191.0 mg |
| Potassium | 1,388.0 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.8 g |
| Protein | 15.9 g |
| Vitamin A | 70.3 % | Vitamin B-12 | 21.5 % |
|---|---|
| Vitamin B-6 | 49.2 % |
| Vitamin C | 89.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.0 % |
| Copper | 16.4 % |
| Folate | 12.6 % |
| Iron | 18.8 % |
| Magnesium | 19.4 % |
| Manganese | 27.0 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 25.6 % |
| Riboflavin | 13.4 % |
| Selenium | 15.1 % |
| Thiamin | 18.0 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stew - Dobby
View the full Stew - Dobby Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stew - Dobby
141 calories of Potato, raw, (1.20 small (1-3/4" to 2-1/2" dia.))
60 calories of Beef, round steak, (1.60 oz)
14 calories of Tomato Sauce, with tomato tidbits, (0.10 can, 15 oz (303 x 406))
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Tomato Sauce, (0.10 cup)
6 calories of Onions, raw, (0.10 large)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Garlic, (0.20 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Stew - Dobby
141 calories of Potato, raw, (1.20 small (1-3/4" to 2-1/2" dia.))
60 calories of Beef, round steak, (1.60 oz)
14 calories of Tomato Sauce, with tomato tidbits, (0.10 can, 15 oz (303 x 406))
10 calories of Carrots, raw, (0.20 cup, chopped)
8 calories of Tomato Sauce, (0.10 cup)
6 calories of Onions, raw, (0.10 large)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Garlic, (0.20 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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