Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.3 | Total Fat | 26.3 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 21.0 mg |
| Sodium | 648.0 mg |
| Potassium | 1,283.4 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 9.2 g |
| Sugars | 1.3 g |
| Protein | 21.3 g |
| Vitamin A | 217.0 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 315.0 % |
| Vitamin D | 0.6 % |
| Vitamin E | 19.3 % |
| Calcium | 29.8 % |
| Copper | 16.8 % |
| Folate | 42.2 % |
| Iron | 23.6 % |
| Magnesium | 23.9 % |
| Manganese | 55.5 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 24.5 % |
| Riboflavin | 18.6 % |
| Selenium | 7.2 % |
| Thiamin | 13.1 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peppery Salad
View the full Peppery Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peppery Salad
119 calories of Olive Oil, (1 tbsp)
80 calories of Cheddar Cheese, (20 grams)
69 calories of Bacon, Back, Lean (UK), (40 g)
36 calories of Fennel, (0.50 bulb)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
20 calories of Peppers, sweet, red, fresh, (1 small)
12 calories of Spinach, fresh, (50 grams)
8 calories of Pepper, black, (0.50 tbsp)
6 calories of rocket, (37.50 gram(s))
5 calories of balsamic vinegar, (0.50 tablespoon)
2 calories of Watercress, (0.50 cup, chopped)
Calories per serving of Peppery Salad
119 calories of Olive Oil, (1 tbsp)
80 calories of Cheddar Cheese, (20 grams)
69 calories of Bacon, Back, Lean (UK), (40 g)
36 calories of Fennel, (0.50 bulb)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
20 calories of Peppers, sweet, red, fresh, (1 small)
12 calories of Spinach, fresh, (50 grams)
8 calories of Pepper, black, (0.50 tbsp)
6 calories of rocket, (37.50 gram(s))
5 calories of balsamic vinegar, (0.50 tablespoon)
2 calories of Watercress, (0.50 cup, chopped)
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