Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.2 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 126.5 mg |
| Potassium | 292.4 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 20.3 g |
| Protein | 5.7 g |
| Vitamin A | 153.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 27.3 % |
| Copper | 13.3 % |
| Folate | 4.0 % |
| Iron | 13.5 % |
| Magnesium | 9.9 % |
| Manganese | 32.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 8.2 % |
| Riboflavin | 4.2 % |
| Selenium | 9.7 % |
| Thiamin | 4.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless No-Dairy Pumpkin Pie
View the full Crustless No-Dairy Pumpkin Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless No-Dairy Pumpkin Pie
72 calories of Honey, (0.07 cup)
23 calories of Tofu, firm, (0.10 block)
17 calories of Pumpkin, canned, without salt, (0.20 cup)
9 calories of Molasses, blackstrap, (0.20 tbsp)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Crustless No-Dairy Pumpkin Pie
72 calories of Honey, (0.07 cup)
23 calories of Tofu, firm, (0.10 block)
17 calories of Pumpkin, canned, without salt, (0.20 cup)
9 calories of Molasses, blackstrap, (0.20 tbsp)
1 calories of Vanilla Extract, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
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