Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 39.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 59.1 mg |
| Potassium | 21.9 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 0.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 0.5 % |
| Copper | 0.8 % |
| Folate | 0.3 % |
| Iron | 0.8 % |
| Magnesium | 1.6 % |
| Manganese | 1.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-free Fiber Crackers
View the full Gluten-free Fiber Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-free Fiber Crackers
25 calories of Canola Oil, (0.20 tbsp)
8 calories of Buckwheat, Flour, (0.02 cup)
4 calories of Oats, Flour, (0.01 cup)
2 calories of Psyllium Husks Powder, (0.15 tsp)
2 calories of Inulin, (0.15 tsp)
0 calories of Oat, Fiber, (0.20 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Italian Seasoning, (0.05 tsp)
Calories per serving of Gluten-free Fiber Crackers
25 calories of Canola Oil, (0.20 tbsp)
8 calories of Buckwheat, Flour, (0.02 cup)
4 calories of Oats, Flour, (0.01 cup)
2 calories of Psyllium Husks Powder, (0.15 tsp)
2 calories of Inulin, (0.15 tsp)
0 calories of Oat, Fiber, (0.20 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Italian Seasoning, (0.05 tsp)
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