Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 417.0
Total Fat 10.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 680.8 mg
Potassium 577.2 mg
Total Carbohydrate 62.1 g
Dietary Fiber 11.2 g
Sugars 3.0 g
Protein 22.6 g
Vitamin A 80.5 %
Vitamin B-12 0.0 %
Vitamin B-6 18.0 %
Vitamin C 419.6 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 19.1 %
Copper 14.5 %
Folate 34.7 %
Iron 32.1 %
Magnesium 16.4 %
Manganese 25.6 %
Niacin 7.2 %
Pantothenic Acid 4.0 %
Phosphorus 52.8 %
Riboflavin 89.9 %
Selenium 2.1 %
Thiamin 15.4 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Quinoa Salad

View the full Black Bean Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Quinoa Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

86 calories of Beans, black, (0.38 cup)

60 calories of Olive Oil, (0.50 tbsp)

45 calories of President Fat Free Crumbled Feta, (1.50 oz)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

19 calories of Onions, raw, (50 grams)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))


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