Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 68.4 mg |
| Sodium | 115.2 mg |
| Potassium | 558.0 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 10.2 g |
| Protein | 29.6 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 35.5 % |
| Vitamin C | 4.2 % |
| Vitamin D | 4.7 % |
| Vitamin E | 20.7 % |
| Calcium | 9.6 % |
| Copper | 9.8 % |
| Folate | 2.3 % |
| Iron | 10.7 % |
| Magnesium | 16.9 % |
| Manganese | 33.8 % |
| Niacin | 69.5 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 28.9 % |
| Riboflavin | 12.2 % |
| Selenium | 30.6 % |
| Thiamin | 7.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Ambrosino "good and perfect and such"
View the full Chicken Ambrosino "good and perfect and such" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Ambrosino "good and perfect and such"
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
53 calories of Prunes, dried, (0.13 cup, pitted)
37 calories of Almonds, (0.06 cup, slivered)
17 calories of Dried Dates (1 date), (0.75 serving)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
14 calories of Dried Fruit - Orchards Black Currant Berries, (3.75 gram(s))
6 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.50 oz)
5 calories of Nutmeg, ground, (0.13 tbsp)
3 calories of Balsamic Vinegar, (0.38 tbsp)
3 calories of Cloves, ground, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of ginger ground Spice World 1 tsp=5cals by tsp ready to use (fresh, creamy pastelike), (0.25 tsp)
0 calories of Saffron, (0.03 tsp)
0 calories of Splenda, (0.25 tsp)
Calories per serving of Chicken Ambrosino "good and perfect and such"
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
53 calories of Prunes, dried, (0.13 cup, pitted)
37 calories of Almonds, (0.06 cup, slivered)
17 calories of Dried Dates (1 date), (0.75 serving)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
14 calories of Dried Fruit - Orchards Black Currant Berries, (3.75 gram(s))
6 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.50 oz)
5 calories of Nutmeg, ground, (0.13 tbsp)
3 calories of Balsamic Vinegar, (0.38 tbsp)
3 calories of Cloves, ground, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of ginger ground Spice World 1 tsp=5cals by tsp ready to use (fresh, creamy pastelike), (0.25 tsp)
0 calories of Saffron, (0.03 tsp)
0 calories of Splenda, (0.25 tsp)
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