Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 300.4
Total Fat 10.1 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 94.2 mg
Sodium 812.5 mg
Potassium 385.0 mg
Total Carbohydrate 22.8 g
Dietary Fiber 4.6 g
Sugars 5.3 g
Protein 31.7 g
Vitamin A 12.3 %
Vitamin B-12 9.3 %
Vitamin B-6 5.0 %
Vitamin C 11.3 %
Vitamin D 2.7 %
Vitamin E 1.0 %
Calcium 27.9 %
Copper 5.1 %
Folate 3.6 %
Iron 12.8 %
Magnesium 6.2 %
Manganese 36.4 %
Niacin 2.2 %
Pantothenic Acid 2.9 %
Phosphorus 25.0 %
Riboflavin 11.3 %
Selenium 29.4 %
Thiamin 4.5 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spazagna

View the full Spazagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spazagna

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

66 calories of Whole Wheat Spaghetti, cooked (pasta), (0.38 cup)

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

38 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.38 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Parmesan Cheese, shredded, (0.75 tbsp)

14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

13 calories of Butter, salted, (0.13 tbsp)

0 calories of Italian Spice, (0.13 tbsp)


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