Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 597.6
Total Fat 21.1 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.1 g
Cholesterol 121.6 mg
Sodium 1,372.5 mg
Potassium 1,462.2 mg
Total Carbohydrate 66.7 g
Dietary Fiber 13.2 g
Sugars 23.0 g
Protein 39.0 g
Vitamin A 339.9 %
Vitamin B-12 2.6 %
Vitamin B-6 35.7 %
Vitamin C 76.3 %
Vitamin D 4.8 %
Vitamin E 16.8 %
Calcium 18.1 %
Copper 36.3 %
Folate 36.2 %
Iron 34.4 %
Magnesium 20.4 %
Manganese 71.2 %
Niacin 33.0 %
Pantothenic Acid 28.4 %
Phosphorus 30.4 %
Riboflavin 22.6 %
Selenium 12.0 %
Thiamin 32.7 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Sweet Potato Shepherd's Pie

View the full Curried Sweet Potato Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Sweet Potato Shepherd's Pie

213 calories of Turkey, Ground turkey, 93% lean, (5.33 oz)

94 calories of Parsnips, (0.83 parsnip (9" long))

85 calories of Sweet potato, cooked, baked in skin, without salt, (0.83 medium (2" dia, 5" long, raw))

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Peas, frozen, (0.17 package (10 oz))

35 calories of Carrots, raw, (1.17 large (7-1/4" to 8-1/2" long))

34 calories of Butter, salted, (0.33 tbsp)

27 calories of Flour, white, (0.06 cup)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Curry powder, (0.17 tbsp)

3 calories of Chicken Broth, (2.33 fl oz)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Salt, (0.33 tsp)


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