Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 237.7
Total Fat 2.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 18.4 mg
Sodium 599.5 mg
Potassium 670.4 mg
Total Carbohydrate 33.2 g
Dietary Fiber 9.3 g
Sugars 2.5 g
Protein 22.6 g
Vitamin A 25.3 %
Vitamin B-12 4.7 %
Vitamin B-6 22.6 %
Vitamin C 93.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 17.3 %
Copper 14.2 %
Folate 43.3 %
Iron 19.6 %
Magnesium 18.2 %
Manganese 30.4 %
Niacin 19.8 %
Pantothenic Acid 7.0 %
Phosphorus 31.6 %
Riboflavin 12.6 %
Selenium 19.0 %
Thiamin 16.4 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Chicken Enchilada Soup

View the full Healthy Chicken Enchilada Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Chicken Enchilada Soup

117 calories of Beans, pinto, (0.50 cup)

33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)

10 calories of Herbalife Soup Mix | 1 Packet (22g), (2.75 gram)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Old El Paso Fajita Seasoning Mix, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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