Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 502.5 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 67.5 mg |
| Sodium | 433.6 mg |
| Potassium | 568.1 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.0 g |
| Protein | 30.7 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 15.8 % |
| Vitamin D | 1.6 % |
| Vitamin E | 17.9 % |
| Calcium | 9.2 % |
| Copper | 10.0 % |
| Folate | 14.7 % |
| Iron | 16.3 % |
| Magnesium | 45.2 % |
| Manganese | 56.9 % |
| Niacin | 34.0 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 35.3 % |
| Riboflavin | 29.9 % |
| Selenium | 79.8 % |
| Thiamin | 70.3 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken fried pork with rice and green beans
View the full chicken fried pork with rice and green beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken fried pork with rice and green beans
171 calories of Pork Tenderloin, (3 oz)
124 calories of Canola Oil, (1 tbsp)
108 calories of Brown Rice, long grain, (0.50 cup)
59 calories of Flour, white, (0.13 cup)
20 calories of McCormick Pork Gravy Mix Packet, (1 serving)
17 calories of Green Beans (snap), (0.50 cup)
6 calories of Milk, nonfat, (0.07 cup)
Calories per serving of chicken fried pork with rice and green beans
171 calories of Pork Tenderloin, (3 oz)
124 calories of Canola Oil, (1 tbsp)
108 calories of Brown Rice, long grain, (0.50 cup)
59 calories of Flour, white, (0.13 cup)
20 calories of McCormick Pork Gravy Mix Packet, (1 serving)
17 calories of Green Beans (snap), (0.50 cup)
6 calories of Milk, nonfat, (0.07 cup)
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