Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 895.3
Total Fat 69.7 g
Saturated Fat 13.0 g
Polyunsaturated Fat 18.0 g
Monounsaturated Fat 34.4 g
Cholesterol 33.4 mg
Sodium 727.7 mg
Potassium 1,481.7 mg
Total Carbohydrate 66.4 g
Dietary Fiber 15.3 g
Sugars 17.1 g
Protein 18.1 g
Vitamin A 182.8 %
Vitamin B-12 10.6 %
Vitamin B-6 39.5 %
Vitamin C 70.3 %
Vitamin D 0.0 %
Vitamin E 33.2 %
Calcium 35.2 %
Copper 33.3 %
Folate 70.6 %
Iron 31.4 %
Magnesium 30.0 %
Manganese 98.6 %
Niacin 11.6 %
Pantothenic Acid 12.8 %
Phosphorus 43.4 %
Riboflavin 28.9 %
Selenium 14.0 %
Thiamin 19.0 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Winter-Vegetable Salad

View the full Warm Winter-Vegetable Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Winter-Vegetable Salad

358 calories of Olive Oil, (3 tbsp)

196 calories of Walnuts, (0.25 cup, chopped)

99 calories of Feta Cheese, (0.25 cup, crumbled)

54 calories of sweet potato small, (1 serving)

42 calories of celeriac (celery root), (1 cup)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

35 calories of Beets, fresh, (1 beet (2" dia))

30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))

23 calories of Parsnip, (100 gram(s))

7 calories of Parsley, dried, (2 tbsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Balsamic Vinegar, (0.30 tbsp)

1 calories of Lemon juice, (0.30 tbsp)


Nutrition & Calorie Comments  

This looks exactly like the salad on the Curvy Carrot's site - but I think it's supposed to feed 4, not one. I think if you're doing it as a side, you could possibly plan on 8, so the calories are better too.