Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 105.7
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1.7 mg
Potassium 200.8 mg
Total Carbohydrate 28.6 g
Dietary Fiber 4.5 g
Sugars 4.6 g
Protein 0.5 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 12.6 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 3.2 %
Copper 6.7 %
Folate 2.1 %
Iron 4.6 %
Magnesium 2.5 %
Manganese 14.9 %
Niacin 0.8 %
Pantothenic Acid 1.0 %
Phosphorus 1.6 %
Riboflavin 2.6 %
Selenium 1.6 %
Thiamin 1.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooked Apples and Pears

View the full Cooked Apples and Pears Recipe & Instructions
Submitted by: E11EVEN
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooked Apples and Pears

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

13 calories of Brown Sugar, (0.75 tsp packed)

3 calories of Cinnamon, ground, (0.50 tsp)


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