Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 309.0
Total Fat 16.1 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.8 g
Cholesterol 57.8 mg
Sodium 154.6 mg
Potassium 542.4 mg
Total Carbohydrate 23.9 g
Dietary Fiber 2.9 g
Sugars 2.0 g
Protein 16.0 g
Vitamin A 1.7 %
Vitamin B-12 30.4 %
Vitamin B-6 22.2 %
Vitamin C 28.6 %
Vitamin D 0.9 %
Vitamin E 0.9 %
Calcium 3.5 %
Copper 7.4 %
Folate 5.2 %
Iron 12.2 %
Magnesium 8.3 %
Manganese 8.3 %
Niacin 21.3 %
Pantothenic Acid 5.4 %
Phosphorus 15.6 %
Riboflavin 11.4 %
Selenium 17.7 %
Thiamin 7.2 %
Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Pie

View the full Cottage Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Pie

200 calories of Ground beef, lean, (2.67 oz)

52 calories of Potato, raw, (0.50 cup diced)

34 calories of vegetables, corn, peaches & cream, Master's Choice frozen, (41.67 gram)

6 calories of cheese, parmesan, (0.50 tsp)

5 calories of Onions, raw, (0.17 small)

2 calories of Garlic, (0.50 cloves)

2 calories of milk, 1%, lactose free, Natrel, (0.02 cup)

1 calories of flour, all-purpose, white, (0.05 tbsp)

1 calories of stock, beef, Campbell's, (0.08 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)


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