Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.7 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 6.7 mg |
| Sodium | 511.6 mg |
| Potassium | 319.8 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 0.9 g |
| Protein | 9.3 g |
| Vitamin A | 108.7 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 9.1 % |
| Copper | 5.9 % |
| Folate | 8.3 % |
| Iron | 14.6 % |
| Magnesium | 7.6 % |
| Manganese | 16.5 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 7.4 % |
| Riboflavin | 4.8 % |
| Selenium | 9.3 % |
| Thiamin | 12.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Butternut & Spinach Cassoulet
View the full Roasted Butternut & Spinach Cassoulet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Butternut & Spinach Cassoulet
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Goya, White beans, (0.33 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
36 calories of Bread, italian, (0.67 slice, medium)
27 calories of Butternut Squash, (0.33 cup, cubes)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of grated cheese, pecorino romano, (0.67 tbsp)
13 calories of Bacon Drippings tbl, (0.33 tbsp)
7 calories of Garlic, (1.67 cloves)
2 calories of White Wine, (3.33 grams)
2 calories of Dole Baby Spinach Salad, (0.33 oz)
1 calories of Vegetable Broth, (0.08 cup)
Calories per serving of Roasted Butternut & Spinach Cassoulet
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Goya, White beans, (0.33 cup)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
36 calories of Bread, italian, (0.67 slice, medium)
27 calories of Butternut Squash, (0.33 cup, cubes)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of grated cheese, pecorino romano, (0.67 tbsp)
13 calories of Bacon Drippings tbl, (0.33 tbsp)
7 calories of Garlic, (1.67 cloves)
2 calories of White Wine, (3.33 grams)
2 calories of Dole Baby Spinach Salad, (0.33 oz)
1 calories of Vegetable Broth, (0.08 cup)
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