Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.2 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.0 mg |
| Potassium | 16.2 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.8 g |
| Protein | 1.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.3 % |
| Copper | 0.4 % |
| Folate | 0.3 % |
| Iron | 0.6 % |
| Magnesium | 0.4 % |
| Manganese | 1.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dee's Simple Guacamole
View the full Dee's Simple Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dee's Simple Guacamole
96 calories of Avacado (Whole), (0.33 serving)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Lemon Juice, (0.04 lemon yields)
0 calories of Garlic, (0.08 clove)
0 calories of Serrano Peppers, (0.04 pepper)
Calories per serving of Dee's Simple Guacamole
96 calories of Avacado (Whole), (0.33 serving)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Lemon Juice, (0.04 lemon yields)
0 calories of Garlic, (0.08 clove)
0 calories of Serrano Peppers, (0.04 pepper)
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