Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 17.7 mg |
| Sodium | 476.0 mg |
| Potassium | 254.1 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 10.9 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 21.2 % |
| Copper | 9.0 % |
| Folate | 11.7 % |
| Iron | 7.2 % |
| Magnesium | 6.5 % |
| Manganese | 11.3 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 20.1 % |
| Riboflavin | 12.1 % |
| Selenium | 17.1 % |
| Thiamin | 15.4 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato and cheese flour tortilla quesadilla
View the full Potato and cheese flour tortilla quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato and cheese flour tortilla quesadilla
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
49 calories of Mashed Potatoes, (0.30 cup)
Calories per serving of Potato and cheese flour tortilla quesadilla
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
49 calories of Mashed Potatoes, (0.30 cup)
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