Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 60.0 mg |
| Sodium | 54.3 mg |
| Potassium | 283.6 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 8.2 g |
| Protein | 27.1 g |
| Vitamin A | 67.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 45.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 3.0 % |
| Copper | 5.9 % |
| Folate | 11.1 % |
| Iron | 9.8 % |
| Magnesium | 4.1 % |
| Manganese | 3.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 2.8 % |
| Riboflavin | 5.0 % |
| Selenium | 0.6 % |
| Thiamin | 3.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sashimi Tuna Salad
View the full Sashimi Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sashimi Tuna Salad
120 calories of Trader Joe's Ahi Tuna, (4 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
27 calories of Mangos, (0.25 cup, sliced)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
Calories per serving of Sashimi Tuna Salad
120 calories of Trader Joe's Ahi Tuna, (4 oz)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
27 calories of Mangos, (0.25 cup, sliced)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
Calories in Similar Recipes
- A Hawaiian staple
- My kids and I eat Poke out several times a week... It got expensive so I came up with my own delicious...
- I love buying this at restaurants and it goes so well with the wasabi vinaigrette dressing.
- A slightly adapted, cut-down version of a Trish Magwood recipe, these are full of all the taste that...
- Healthy fats in the tuna and pesto bring relief to your ticker.
- Sashimi Tuna Steak sauted in garlic, white wine and spices...served over a bed of iceburg salad mix,...
- Seasame crusted seared Ahi tuna over a bed of spinach with a teriyaki soy glaze. I suggest using low...