Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.3 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 68.5 mg |
| Sodium | 78.7 mg |
| Potassium | 438.9 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.9 g |
| Protein | 29.7 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.1 % |
| Calcium | 4.9 % |
| Copper | 9.2 % |
| Folate | 4.0 % |
| Iron | 9.9 % |
| Magnesium | 15.8 % |
| Manganese | 17.4 % |
| Niacin | 68.6 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 28.8 % |
| Riboflavin | 11.5 % |
| Selenium | 31.3 % |
| Thiamin | 8.8 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Pesto Chicken
View the full Almond Pesto Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Pesto Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Olive Oil, (0.75 tbsp)
49 calories of Almonds, (0.06 cup, whole)
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 cloves)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Almond Pesto Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Olive Oil, (0.75 tbsp)
49 calories of Almonds, (0.06 cup, whole)
7 calories of Onions, raw, (0.25 small)
3 calories of Garlic, (0.75 cloves)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Cilantro, raw, (1 tbsp)
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