Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 331.8
Total Fat 14.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.2 g
Cholesterol 89.6 mg
Sodium 330.0 mg
Potassium 574.4 mg
Total Carbohydrate 10.6 g
Dietary Fiber 4.2 g
Sugars 0.2 g
Protein 36.3 g
Vitamin A 0.1 %
Vitamin B-12 10.4 %
Vitamin B-6 26.5 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 6.4 %
Copper 4.3 %
Folate 4.3 %
Iron 9.7 %
Magnesium 41.3 %
Manganese 5.8 %
Niacin 26.8 %
Pantothenic Acid 8.3 %
Phosphorus 30.8 %
Riboflavin 26.2 %
Selenium 77.2 %
Thiamin 71.4 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Medallions Dijon

View the full Pork Medallions Dijon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Medallions Dijon

228 calories of Pork Tenderloin, (4 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

17 calories of Byrne Dairy Fat Free Skim Milk, (0.21 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

10 calories of Grey Poupon Dijon Mustard, (2 tsp)


No nutrition or calorie comments found.