Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 530.6 | Total Fat | 32.1 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 16.0 g |
| Cholesterol | 152.3 mg |
| Sodium | 110.0 mg |
| Potassium | 872.1 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.6 g |
| Protein | 51.2 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 53.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 6.2 % |
| Calcium | 5.8 % |
| Copper | 13.8 % |
| Folate | 5.9 % |
| Iron | 13.3 % |
| Magnesium | 11.4 % |
| Manganese | 8.8 % |
| Niacin | 47.9 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 36.2 % |
| Riboflavin | 30.6 % |
| Selenium | 107.9 % |
| Thiamin | 95.6 % |
| Zinc | 27.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops with fresh mushrooms,tomatoes,bell peppers
View the full Pork Chops with fresh mushrooms,tomatoes,bell peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops with fresh mushrooms,tomatoes,bell peppers
437 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (6.25 oz)
60 calories of Olive Oil, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
2 calories of White Wine, (0.10 fl oz)
Calories per serving of Pork Chops with fresh mushrooms,tomatoes,bell peppers
437 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (6.25 oz)
60 calories of Olive Oil, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
2 calories of Garlic, (0.50 clove)
2 calories of White Wine, (0.10 fl oz)
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