Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 242.5
Total Fat 10.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 22.7 mg
Sodium 230.6 mg
Potassium 724.5 mg
Total Carbohydrate 23.5 g
Dietary Fiber 3.7 g
Sugars 5.3 g
Protein 13.8 g
Vitamin A 7.4 %
Vitamin B-12 21.9 %
Vitamin B-6 24.7 %
Vitamin C 78.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 10.9 %
Copper 11.0 %
Folate 10.0 %
Iron 13.4 %
Magnesium 10.9 %
Manganese 12.4 %
Niacin 14.4 %
Pantothenic Acid 6.1 %
Phosphorus 15.5 %
Riboflavin 9.3 %
Selenium 10.7 %
Thiamin 12.3 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7's Orange Beef Stew

View the full 7's Orange Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7's Orange Beef Stew

112 calories of Beef chuck, arm pot roast, (1.33 oz)

56 calories of Potato, raw, (0.22 large (3" to 4-1/4" dia.))

28 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.67 tsp)

14 calories of Oranges, (0.22 fruit (2-5/8" dia))

11 calories of Stewed Tomatoes, (0.17 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.11 medium whole (2-3/5" dia))

3 calories of Broccoli, fresh, (0.11 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Soy Sauce, (0.11 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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