Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 3.0 mg |
| Sodium | 18.1 mg |
| Potassium | 132.1 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.8 g |
| Protein | 5.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.9 % |
| Calcium | 2.1 % |
| Copper | 7.8 % |
| Folate | 6.3 % |
| Iron | 7.6 % |
| Magnesium | 6.9 % |
| Manganese | 30.6 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.7 % |
| Riboflavin | 4.5 % |
| Selenium | 17.6 % |
| Thiamin | 9.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dutch Oven Sunchoke Sourdough
View the full Dutch Oven Sunchoke Sourdough Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dutch Oven Sunchoke Sourdough
33 calories of Flour, whole grain, (0.08 cup)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
13 calories of 12-Grain Flour, (0.04 cup)
8 calories of 365 Psyllium Husk (2 tablespoons), (0.33 tbsp)
8 calories of Butter, salted, (0.08 tbsp)
8 calories of Flour, whole grain, (0.02 cup)
8 calories of *Flax Seed, (0.17 tbsp)
7 calories of Soy Flour, (0.02 cup, stirred)
5 calories of jerusalem artichoke, (0.50 oz)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
2 calories of Brown Sugar, (0.13 tsp packed)
Calories per serving of Dutch Oven Sunchoke Sourdough
33 calories of Flour, whole grain, (0.08 cup)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
13 calories of 12-Grain Flour, (0.04 cup)
8 calories of 365 Psyllium Husk (2 tablespoons), (0.33 tbsp)
8 calories of Butter, salted, (0.08 tbsp)
8 calories of Flour, whole grain, (0.02 cup)
8 calories of *Flax Seed, (0.17 tbsp)
7 calories of Soy Flour, (0.02 cup, stirred)
5 calories of jerusalem artichoke, (0.50 oz)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)
2 calories of Brown Sugar, (0.13 tsp packed)
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