Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 146.6
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.5 mg
Sodium 257.4 mg
Potassium 402.9 mg
Total Carbohydrate 29.7 g
Dietary Fiber 2.7 g
Sugars 25.6 g
Protein 4.5 g
Vitamin A 20.3 %
Vitamin B-12 0.8 %
Vitamin B-6 9.9 %
Vitamin C 62.5 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 2.3 %
Copper 9.2 %
Folate 5.8 %
Iron 2.7 %
Magnesium 4.2 %
Manganese 9.4 %
Niacin 6.8 %
Pantothenic Acid 2.3 %
Phosphorus 3.7 %
Riboflavin 5.2 %
Selenium 2.2 %
Thiamin 5.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cold curried mango soup

View the full cold curried mango soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cold curried mango soup

81 calories of Mangos, (0.60 fruit without refuse)

39 calories of Giant Eagle Smooth Essentials Nonfat plain Yogurt, (0.35 cup)

9 calories of Great Value Light Brown Sugar, (0.60 tsp)

8 calories of Olive Oil, (0.20 1tsp)

5 calories of Onions, raw, (0.20 small)

2 calories of Lime Juice, (0.03 cup)

1 calories of Curry powder, (0.20 tsp)

1 calories of Chicken Broth, (0.10 cup (8 fl oz))

1 calories of Ginger, ground, (0.10 tsp)

0 calories of Basil, (0.40 tbsp)

0 calories of Allspice, (0.05 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))

0 calories of Water, tap, (0.20 cup (8 fl oz))


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