Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 329.4
Total Fat 29.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 76.6 mg
Potassium 1,018.9 mg
Total Carbohydrate 18.0 g
Dietary Fiber 5.9 g
Sugars 4.9 g
Protein 6.9 g
Vitamin A 111.0 %
Vitamin B-12 0.0 %
Vitamin B-6 29.0 %
Vitamin C 197.4 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 10.0 %
Copper 11.2 %
Folate 43.7 %
Iron 15.6 %
Magnesium 18.1 %
Manganese 40.5 %
Niacin 8.0 %
Pantothenic Acid 5.6 %
Phosphorus 14.2 %
Riboflavin 19.5 %
Selenium 3.8 %
Thiamin 15.3 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauted Brussel Sprouts, Spinach, Summer Squash, Onion & Bok Choy


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauted Brussel Sprouts, Spinach, Summer Squash, Onion & Bok Choy

240 calories of Bertolli EVOO (1 tbsp), (2 serving)

45 calories of Brussels sprouts, cooked, (6 sprout)

19 calories of Summer Squash, (1 small)

13 calories of Onions, raw, (0.50 small)

7 calories of Spinach, fresh, (1 cup)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)


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