Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 169.7
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 21.0 mg
Sodium 270.8 mg
Potassium 127.8 mg
Total Carbohydrate 25.9 g
Dietary Fiber 3.6 g
Sugars 2.4 g
Protein 17.0 g
Vitamin A 1.5 %
Vitamin B-12 3.9 %
Vitamin B-6 2.8 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.1 %
Copper 1.3 %
Folate 17.8 %
Iron 8.2 %
Magnesium 2.3 %
Manganese 2.7 %
Niacin 10.7 %
Pantothenic Acid 1.7 %
Phosphorus 5.3 %
Riboflavin 11.7 %
Selenium 4.8 %
Thiamin 19.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Tuna Salad(with no mayo)

View the full Pasta Tuna Salad(with no mayo) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Tuna Salad(with no mayo)

90 calories of Healthy Harvest Pasta, Rotini, (1 oz)

35 calories of Starkist chunk light Tuna in water (3 oz can), (0.50 serving)

14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Yellow Mustard, (0.38 tsp or 1 packet)

1 calories of Dill weed, dried, (0.13 tbsp)

1 calories of Dill Pickles, low sodium, (0.63 slice)

0 calories of Lemon Juice, (0.13 wedge yields)


No nutrition or calorie comments found.