Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 411.2
Total Fat 22.3 g
Saturated Fat 6.3 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 10.7 g
Cholesterol 20.0 mg
Sodium 451.8 mg
Potassium 153.9 mg
Total Carbohydrate 36.6 g
Dietary Fiber 5.2 g
Sugars 0.0 g
Protein 14.5 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 31.8 %
Copper 11.0 %
Folate 6.4 %
Iron 12.9 %
Magnesium 11.7 %
Manganese 56.8 %
Niacin 9.7 %
Pantothenic Acid 5.8 %
Phosphorus 12.0 %
Riboflavin 3.6 %
Selenium 40.5 %
Thiamin 15.3 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Quick Mediterranean Personal Pizza

View the full Healthy Quick Mediterranean Personal Pizza Recipe & Instructions
Submitted by: SOCCER4FUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Quick Mediterranean Personal Pizza

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

120 calories of Extra Light Olive Oil, (1 tbsp)

110 calories of Lorraine Swiss Cheese, Reduced Fat, (1 oz)

7 calories of Black Olives, (1 jumbo)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))


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