Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.2 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 20.0 mg |
| Sodium | 451.8 mg |
| Potassium | 153.9 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.0 g |
| Protein | 14.5 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 31.8 % |
| Copper | 11.0 % |
| Folate | 6.4 % |
| Iron | 12.9 % |
| Magnesium | 11.7 % |
| Manganese | 56.8 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 12.0 % |
| Riboflavin | 3.6 % |
| Selenium | 40.5 % |
| Thiamin | 15.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Quick Mediterranean Personal Pizza
View the full Healthy Quick Mediterranean Personal Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Quick Mediterranean Personal Pizza
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
120 calories of Extra Light Olive Oil, (1 tbsp)
110 calories of Lorraine Swiss Cheese, Reduced Fat, (1 oz)
7 calories of Black Olives, (1 jumbo)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Calories per serving of Healthy Quick Mediterranean Personal Pizza
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
120 calories of Extra Light Olive Oil, (1 tbsp)
110 calories of Lorraine Swiss Cheese, Reduced Fat, (1 oz)
7 calories of Black Olives, (1 jumbo)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
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