Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 18.2 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.4 mg |
| Potassium | 208.9 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.0 g |
| Protein | 0.7 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.0 % |
| Copper | 3.7 % |
| Folate | 4.2 % |
| Iron | 2.0 % |
| Magnesium | 3.8 % |
| Manganese | 6.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.3 % |
| Selenium | 0.4 % |
| Thiamin | 3.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Zucchini Salsa
View the full Easy Zucchini Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Zucchini Salsa
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.03 large)
2 calories of Jalapeno Peppers, (0.38 pepper)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Easy Zucchini Salsa
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.03 large)
2 calories of Jalapeno Peppers, (0.38 pepper)
1 calories of Lime Juice, (0.13 lime yields)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories in Similar Recipes
- 2 cups of this stew makes a filling and nutrutious lunch.
- Serve with a side of brown rice and you've got a tasty meal.
- Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain...
- A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.
- A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!
- A classic autumn dish from southern France
- Low calorie country style soup.
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- A new twist on an old favorite.
- With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.
- orzo and veggies
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if... - Quick and easy soup
- A light, flavor packed, vegetarian pasta salad made without mayo. Tastes great after sitting in the fridge...