Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 195.6
Total Fat 4.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 99.6 mg
Potassium 671.1 mg
Total Carbohydrate 26.2 g
Dietary Fiber 4.5 g
Sugars 18.8 g
Protein 13.9 g
Vitamin A 29.4 %
Vitamin B-12 23.6 %
Vitamin B-6 25.6 %
Vitamin C 158.2 %
Vitamin D 5.0 %
Vitamin E 15.9 %
Calcium 24.1 %
Copper 28.7 %
Folate 19.3 %
Iron 19.6 %
Magnesium 8.4 %
Manganese 73.2 %
Niacin 29.6 %
Pantothenic Acid 17.9 %
Phosphorus 25.1 %
Riboflavin 14.3 %
Selenium 2.0 %
Thiamin 32.2 %
Zinc 58.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple, Payapa, Strawberry, Mango Smoothie

View the full Pineapple, Payapa, Strawberry, Mango Smoothie Recipe & Instructions
Submitted by: LINDYPOWER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple, Payapa, Strawberry, Mango Smoothie

54 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.50 oz)

38 calories of Pineapple, fresh, (0.50 cup, diced)

27 calories of Papayas, (0.50 cup, cubes)

25 calories of Natural Soya Lecithin Granules , (0.50 serving)

20 calories of Trader Joe's Almond Milk Vanilla unsweetened, (0.50 serving)

18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))

14 calories of Mangos, (0.13 cup, sliced)


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